As much of the world experiences a record-breaking heat wave, this Spotlight turns its attention to vitamin D, the so-called sunshine vitamin. Here, we inspect the latest research. Tropical sun The “sunshine vitamin” has a range of surprising benefits. Vitamin D is a hot topic currently, with a raft of studies proclaiming its benefits for […]
For many years now, superfoods have been all around us and we’re not considered, not until recently were their benefits discovered. Many would ask the question What are superfoods? and which are the best superfoods for weight loss? Well, these foods are called super because of their nutrient-dense properties that help in providing benefits such […]