In the event that popcorn is one of individuals’ go-to snacks, they are in good company. It’s anything but difficult to make, low-calorie, and there are lots of fun approaches to flavor it up. What they may not know, however, is that popcorn is an entire grain — and like others in this category, that implies they can appreciate it regardless of whether they are on a low-carb diet.
Since the quantity of carbs individuals can eat every day is restricted, they should know what number of carbs are in this light and fluffy snack and how they fit into their day. “When you’re following a low-carb diet, you should look at the overall picture of what you’re eating and the carbs that those foods contain,” Amy Gorin, MS, RDN, a dietitian in the New York City zone and proprietor of Amy Gorin Nutrition, told POPSUGAR. “How much popcorn you can have will really just depend on what else you’re eating, the carb counts of those foods, and what type of low-carb diet you are following.” If individuals are on the keto diet, for instance, their every day carb tally will be much lower than somebody following a less stringent plan.
On the off chance that individuals are doing the low-carb thing, they are most likely previously tracking their macros, so simply ensure they are including popcorn (and some other snacks) in their day by day intake. A cup of plain, air-popped popcorn contains just 31 calories and six grams of carbs, so in the event that they plan in like manner, they can most likely return for seconds when they choose to keep awake for only one more episode.
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Another piece of good news: individuals aren’t constrained to plain air-popped popcorn since they are on a low-carb diet. “What type of popcorn and ingredients you use, again, depends on the make up of the rest of your diet and how low-carb your particular diet is,” Amy said. Any kind of spice seasoning (think: salt, garlic, dill) will have not many carbs and ought to be fair game, however ensure individuals read the nutrition label on any popcorn they purchase. While not totally off limits, sugary popcorns like kettle corn or caramel corn are going to be much higher in carbs.