–News Direct–
Midsummer signals the start of back-to-school season. Registered Dietitian Nutritionist, Mia Syn did a satellite media tour to share a few tips and help you prioritize health and wellness for the whole family as we head into the excitement of back-to-school.
A video accompanying this announcement is available at: https://youtu.be/6BukXzTsKko
Health and Wellness Reign Supreme According to Registered Dietician Nutritionist
Experts agree that eating well throughout childhood and adolescence supports proper growth and development. Syn recommends starting the day off with a healthy breakfast, which studies also suggest helps a child's attention span and memoryessential for learning in school.
A perfect way to kick off the day is with something fun and tasty like banana pancakes or mini-fruit kebobs. The kebobs are easy to make with pineapple, strawberries, grapes, and blueberriesjust pair it with a flavored yogurt as dip. You can also try apple cinnamon oatmeal. Grab a store-bought oatmeal and top it with apples, cinnamon, raisins and pecans. The goal is to make sure kids have the energy they need to make it to lunchtime.
Snacking can get a bad wrap with kids reaching for empty calorie options like chips, pizza or soda. For a better-for-you protein-packed snack anytime and anywhere, Justins Honey Almond Butter Squeeze Packs check all the boxes. One, theyre convenient – no refrigeration or utensils are needed. The Squeeze Packs are a super easy squeezy option for breakfast crunch time, lunchtime and after-school snacking. Two, they have 6 grams of plant-based protein and 3 grams of fiber, all while being made with mindfully sourced, simple and clean ingredients. Three, theyre delicious with a slight sweetness of organic honey and a one-of-a kind grind giving them a naturally delicious taste. The Squeeze Packs are perfect for pairing with oatmeal and toast in the morning, with crackers and carrots for, or with fruit for snack. Or, they can be enjoyed simply straight out of the pack, perfect for on-the-go families this back-to-school season. Justins products are available at most major retailers nationwide; find a store near you at Justins.com/where-to-buy.
Creating balanced meals is key to ensuring that you and your family are getting the nutrients you need to stay healthy. Thats why meals should contain fruits and vegetables, whole grains, and a variety of proteins.
However, we also want to think about ways to jumpstart our metabolism. Metavo is the world's first plant-based metabolism management supplement brand and contains the proprietary avocado compound AvoB.
Metavo helps parents feel their best while taking care of their kids during the busy back to school season. It activates metabolism at the cellular level, enabling our bodies to properly metabolize fats, proteins and carbs to help improve insulin sensitivity, glucose tolerance, and energy slumps. Metavo also helps with food cravings while enabling proactive health management, allowing families to activate their metabolism naturally. You can find out more at Metavo.com
As kids and teachers head back to school, parents can protect their kids and themselves from indoor air pollutants in classrooms and gymnasiums, offices and airplanes, as well as pet dander at home and those airborne pollutants outside on the field.
NasalGuard Airborne Particle Blocker is the first and only topical gel that prevents airborne particles from entering the nose. Its really easy to use, just apply a small amount of gel around your nasal passages, and it acts as a barrier. It blocks virus-sized particles such as pollen, pollution, pet dander and dust.
It's available in convenient and portable tubes in unscented and cool menthol. There are also NasalGuard products for Air Travelers and for Pet Lovers. It's also available as a mask spray, nasal spray, and an antiseptic topical gel. These products are safe, drug-free, and non-irritating for the whole family, including pregnant or nursing women. You can find out more at NasalGuard.com.
For more information, visit nutritionbymia.com
About Mia Syn
Mia Syn, MS, RDN is a nationally recognized nutrition expert and founder of Nutrition By Mia, a popular online wellness destination frequented by millions of readers around the globe. She holds a Master of Science in human nutrition from Columbia University and has been featured by dozens of major media outlets including Women's Health Magazine, Cosmopolitan and SHAPE. As one of the most recognized and trusted young nutritionists in the country, she has helped hundreds of her clients and millions of her readers lose weight, improve their health and develop better sustainable eating habits for life.
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