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Vaughan ON Anxiety/Depression Counselling – Remote CBT Appointments Launched

Life Solutions Counselling and Coaching Services has launched a range of online and face-to-face counselling services to treat anxiety and depression. The Vaughan, ON, registered psychotherapists understand the impact of the pandemic on the mental health of children, teens, and adults.

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An increase in mental health issues, including anxiety and depression, has led to the expansion of mental health services. Whether clients need support to cope with divorce, trauma, health anxiety, or grief, Life Solutions Counselling and Coaching Services offers them a range of therapeutic techniques.

Creating a safe and supportive space for clients to discuss their issues is the primary goal of the counsellors. They understand the effects of depression, fear, and anxiety, and how to overcome them through client-centered therapies.

Depression does not just affect mental health; it can also cause physical symptoms such as insomnia, fatigue, headaches, and increased pain sensitivity. In addition, sufferers can feel trapped in a cycle that leads to negative coping mechanisms.

Negative coping mechanisms include drinking excessively, taking illegal drugs, over or under eating, taking unnecessary risks, or becoming aggressive. Individuals dealing with anxiety may experience Post-Traumatic Stress Disorder (PTSD), phobias, or panic disorders that prevent them from undertaking everyday tasks.

The Psychotherapists at Life Solutions specialize in anxiety and treatment modalities include relaxation techniques, guidance on making positive lifestyle changes, and education on dealing with anxiety.

They understand that counselling is a personal relationship, so they offer a 15 minute complimentary call for you to get your questions answered. The counsellors specialize in Brief Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy, Emotion-Focused Therapy, mindfulness, and meditation.

A company spokesperson said: “Mindfulness, emotional, cognitive, and client-centred therapies help you recover motivation, perspective, and the joy that you once had in your life.”

“We are passionate about helping people find the right path to reach their goals. We want to make sure you are equipped with the skills and tools necessary to keep you healthy,” they added.

To read more on coping mechanisms to reduce anxiety, interested parties are encouraged to visit this Psychology Today link:


115 Woodstream Blvd. Unit 4, Suite 205


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